Cavities and Fillings: What Causes Them and How to Prevent Tooth Decay
Tooth decay is a common dental issue that affects people of all ages. Understanding the causes of cavities and how to prevent them can help you maintain a healthy smile. At Radiance Dental Clinic, we provide expert care and guidance to keep your teeth strong and cavity-free.
What Causes Cavities?
Cavities develop when plaque—a sticky film of bacteria—accumulates on your teeth and produces acids that erode enamel. Common causes include:
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Poor Oral Hygiene: Inadequate brushing and flossing allow plaque buildup.
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Sugary and Acidic Foods: Frequent consumption of sweets, soda, and citrus fruits can weaken enamel.
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Dry Mouth: Saliva helps neutralize acids, so a lack of it increases the risk of decay.
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Frequent Snacking: Continuous eating throughout the day exposes teeth to more acid attacks.
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Genetics: Some people are more prone to cavities due to inherited traits.
How to Prevent Tooth Decay
Preventing cavities is easier than treating them. Follow these simple steps for optimal oral health:
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Brush Twice Daily: Use fluoride toothpaste and a soft-bristled toothbrush.
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Floss Regularly: Clean between your teeth to remove hidden plaque.
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Limit Sugary and Acidic Foods: Reduce your intake of candy, soda, and processed foods.
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Drink Plenty of Water: Helps wash away food particles and bacteria.
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Visit Your Dentist Regularly: Professional cleanings and exams at Radiance Dental Clinic help detect early signs of decay.
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Consider Dental Sealants: Protective coatings on molars can help prevent cavities in hard-to-reach areas.
Understanding Dental Fillings
If a cavity develops, a dental filling is used to restore the tooth’s structure. Common types of fillings include:
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Composite Fillings: Tooth-colored and aesthetically pleasing.
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Amalgam Fillings: Durable and cost-effective.
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Ceramic Fillings: Natural-looking and resistant to staining.
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Gold Fillings: Long-lasting and highly durable.
Protect Your Teeth Today!
Cavities are preventable with the right care and lifestyle choices. Schedule a visit with Radiance Dental Clinic to ensure your teeth stay healthy and strong for years to come!